Yoga & Mindfulness

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Yoga & Mindfulness

It’s Harvest Season!

Great sages know this secret: “Consciousness controls matter”. Are your seeds growing? How is your consciousness impacting your harvest? Most people look at material wealth backwards based on the false belief that the physical reality controls the nonphysical reality. It’s

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Yoga & Mindfulness

A Call To Heal And Ascend

People ask these questions. What is the point of going through a healing journey and spiritual awakening if we lose friends, family and relationships along the way? What is the end goal and reward in this? Let’s dive into some

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Yoga & Mindfulness

The Death of Human Suffering

Is it possible to end suffering in the world? The Buddha said “Attachment is the source of all suffering”. In my personal growth I learned that when we have healed from all the lies, traumas, betrayals, abuse and we have

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Yoga & Mindfulness

Walking The Path of Stillness

“Chaos is resistance to stillness of the mind” Stillness is the science of harmonizing opposing forces at war in the world. When a Monk sits quietly in meditation, while his eyes are closed he is fully conscious of everything happening

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Yoga & Mindfulness

A Reflection On The Art of Peace

In our daily lives peace is often being disturbed. How much access do we allow the external world to have into our peaceful time and inner sanctuary on a daily basis? How much of ourselves are we making accessible to

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Yoga & Mindfulness

Cup of Wisdom

  “To stand up to bullies we need to have a clear position on everything and be bold in defending our position.” The end of July for me feels like reaching the peak of Mount Everest and looking down from

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Yoga & Mindfulness

Happy July Family

  It’s a beautiful time to grow in this 7th month of the year! Not only number 7 represents Neptune the planet of evolution but growth is the natural flow of life. There is movement in nature, the ocean waves

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Yoga & Mindfulness

Who Will Throw The Next Stone?

It’s interesting how our happiness, success, and self-love make some people mad! In the perfect world everyone would celebrate other people’s successes, happiness and independence. We would never encounter individuals who would rather be hostile than live in peace or

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Yoga & Mindfulness

Meeting Our Higher Self

The process of transforming to become the highest version of yourself will attract the lowest form of consciousness in human form.  The moment we choose to walk a clear path using tools like self discipline, meditation, celibacy, fasting, even decide

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